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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

$ 41.59

$ 54.07

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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

$ 41.59

$ 54.07

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Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!

This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person.

You can even mix and match them for a completely customised bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

  • Sleep-friendly recipes, like nutmeg-spiced warm milk
  • Soothing practices like dry brushing
  • Restorative yoga poses, such as Child’s Pose
  • Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

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